Rise Above External Negativity

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The guy who beeped at you isn’t angry that you took two seconds to go when the light turned green. He’s upset that his kids don’t communicate with him anymore.

The woman who gossiped about you at work isn’t really angry with you. She’s upset that she never got that big break she dreamed of, and feels stuck. 

The person who is nitpicking and makes snarky comments on the article you wrote isn’t really so upset that you misspelled a word. They’re upset because they don’t feel the love and affection from those around them.

No matter what we do in life, we will never make everyone happy, and especially not all at the same time. We can try our hardest to do the right things, and we should as often as possible. But sometimes, others will react negatively and try to tear us down.

It’s important to realize that this is not personal. If someone else is upset, or angry, that is what they have chosen to be at the moment. Their negativity is simply a way of trying to release the intense suffering they feel. They may just not know how. More than anything, it’s really a cry for help and a longing for friendship.

If you can be a friend in this situation, and help someone get down to the bottom of their stress in order to release it - despite them actively trying to bring you down - congratulations. It’s one of the toughest things in the world to do. It’s not something you can do every time, because it takes an unbelievable amount of energy, patience, compassion, and willpower. Too much of this will drain you and distract you from accomplishing anything else.

I’ve tried it and succeeded a few times, and I’ve also tried it and failed miserably other times. If you do give it a real effort and see that it is of no use, distance yourself from it and don’t engage. Perhaps they’re not ready to look within right now, or just need to hear it from someone else. But don’t feed into the negativity. Don’t let it infect you. No one can make us upset. We can only choose to be upset; and when we do, it is now our problem and ours alone. Now we need to be quarantined and treated as well, or else we risk moping, complaining, and spreading this infection to even more people.

It’s important to learn how to deal with this type of thing in the most effective and evolved way. Otherwise, we will often allow the fear of dealing with this outside negativity to force us to play small. To speak softer than we want to speak, to hide the ideas that others might not approve of, to need others to tell us that what we’re doing is acceptable.

And that doesn’t serve anyone.

If you pour your heart and soul into growing the best strawberries you can possibly grow, someone will still hate strawberries. That’s okay. That has nothing to do with you. You didn’t hurt anyone. Many other people will still like them; and if you enjoyed growing them, then it was worth doing. Sometimes you’ll create a batch that doesn’t come out good. That’s okay too. Sometimes I write things that aren’t as fluid and clear as I’d like them to be. Not every at bat is going to be a homerun. But the only way we can ever hit a homerun is by having the courage to keep stepping up to the plate.

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Where Does Fulfillment Come From?

imageWhere does your core sense of fulfillment come from?

Does it come from money, materialism and external judgments? This is the most hollow and unsustainable strategy. You will spend life forcing yourself to do things that aren’t you to acquire more stuff. And live in perpetual envy of those who have more.

Does it come from always needing to have a stable romantic partner? This can change rapidly. People change. People grow apart. People pass away. There will be a constant struggle to hold on and try to make something permanent in an impermanent world. This is a recipe for forcing things, jealousy, dependency, arguments, trying to change someone against their will to fit our own selfish image of them, and other unnatural fear based actions. If all of one’s happiness depends solely on having an impermanent and constantly evolving other person in their life, the immense fear of loss will weigh heavily upon their mind and actions at all times. This is light years better than money, but is still incomplete.

The most stable and sustainable form of happiness is that which is derived from our own personal vision. It is an internal thing. What does my ideal world look like? What changes need to be made to create this transformation? What is my role in contributing to all of this and serving the greater good of all? No matter what else is going on in one’s life, once it is discovered, this inner core and vision can never be taken away from them. 

When we discover what our mission is, it teaches us how to put our lives in perspective and understand what this journey is really all about. Rather than spending all of life trying so hard to force things to go a certain way to avoid being alone, we can accept that wholeness is our default state of being. We can fully accept and embrace it, and discover how happy we can be within our own skin; simply by existing and utilizing our gifts for the greater good of the whole. 

When we walk down our own true path, all that is right in the universe seems to walk with us. A constant flow of new amazing people who share our vision and naturally understand us better than anyone else will emerge along the way. The paradox is that by letting go of the need to be fulfilled by others, we find others who can help us find even more fulfillment.

As we learn to truly become whole and love ourselves, we become so full of positivity that we learn how to truly love others and accept them for who they are without attachment or expectation. This is the healthy foundation that allows us to bring our highest selves into each interaction without the neediness of an impure agenda. This is how we can develop the most fulfilling friendships and relationships, and enjoy them to their fullest capacity while they last.

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Open-Source Poverty Alleviation Research Project

[Article via the recently created Project Free World Quora blog]

The world is in flux right now. Despite the astounding level of technology we have in this day and age, too many of our brothers and sisters worldwide continue to see their basic survival needs being systematically ignored. As a fellow citizen of the human race who has been extremely lucky to have grown up in one of the wealthiest countries in recorded history, I cannot in good conscience justify utilizing anything less than my full creative abilities to attempt to solve the complex challenges we face.

This is an experiment to determine just how powerful the Quora platform and community of approximately ten million members can be when we come together for a philanthropic higher purpose.

Let’s take this opportunity to shine a giant spotlight on the unheard and unseen. Let’s attempt to better understand how those in poverty around the world live, and examine what’s working to successfully empower people in order to be better equipped to address the issues that cause it. Let’s examine this from every possible angle: the macro level, the micro level, and everything in between.

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Here’s how it’s going to work:

Using the Quora platform, we are going to ask a set of questions. Using Indonesia as an example, these questions can be along the lines of:

1. What is life like for poor people in Indonesia?

2. What resources or policies would empower the impoverished people of Indonesia?

3. Who are some of the local organizations that are doing a good job of alleviating poverty in Indonesia whose models can be replicated?

4. What can concerned global citizens do to help the impoverished people of Indonesia rise up and break out of poverty?

(*Note: I had originally combined many of these questions into one single question, but was informed by Quora moderators that this goes against the terms of service of the website and was causing problems for other users. If you were one of those affected users, I do apologize. Moving forward, in order to do this in a way that is Quora-friendly, we must properly divide up separate questions as I’ve done above. Come to think of it, it’s probably better this way anyway for the sake of untangling all of the complexity involved in these issues.)

If you think asking how to end poverty in a country with as large a population as Indonesia sounds very broad, you’re right. It is. This is just a starting point to be able to see things from the macro level. Don’t worry. We will continue to go deeper. 

This is where the Quora community is going to be of vital importance in executing this plan. We are going to go five levels deep.

I’ve added a diagram below to show how we can break this problem down into bite size pieces:

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For each level, we will need to ask (some version of) the above four questions for each specific area. So, using question #2 as an example: 

Country level: What resources or policies would empower the impoverished people of the United States?

State level: What resources or policies would empower the impoverished people of New York?

City level: What resources or policies would empower the impoverished people of Brooklyn, New York?

Town level: What resources or policies would empower the impoverished people of Bedford-Stuyvesant, Brooklyn, New York?

Neighborhood level: What resources or policies would empower the impoverished people of Brooklyn’s Marcy Projects?

Breaking it down in this manner can create great opportunities for friendships to be born, mentorship, crowdfunding projects, local volunteer outings, and much more. If you work with a large NGO, the macro level information may be more useful for you; but the micro levels allow every single one of us to do something to create a better world. No matter who is interested in getting involved and helping, there is something for all of us to do. The major advantage of utilizing the Quora platform in doing this project is that we can get real answers and first-hand information from people living and working in these areas; rather than only receiving general second-hand accounts from policymakers or mass media outlets.

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In order to keep all of this information organized, we are going to need more volunteers to step up and create their own Quora blogs to manage it. This current post you are reading right now is the part of the newly created Project Free World (PFW) Quora blog. As shown in the previous diagram, this post connects with all of the questions on the country level. I’ve included links at the bottom of this post to those questions for every single country in the world.

You can create your own Quora blog (or join one as a contributor if someone else has already made the one you’re interested in) on one of the five levels. You can then begin writing, answering, promoting and linking to some of the questions for that particular region. For example, we will need someone to create a PFW United States Quora blog, link back up to this one and then also link down to the ones on the next level (PFW California, PFW Texas, etc.). 

The PFW California Quora blog creator will link back up to PFW United States, and down to PFW Los Angeles, PFW San Francisco, and so on. This will make it very easy for people to connect with the relevant contributors at each level, access the right information, and understand the flow of this project.

(*Note on choosing topics for each blog and question: Be sure to add the Project Free WorldPFW, and PFW [Location] topics so that you can be found more easily by those who want to start a discussion or contribute answers. Also, be sure not to use topics that aren’t directly related to the question. This has the potential to get very big very fast, and we do not want to have a bombardment of these questions show up in the news feeds of uninterested individuals so that they can peacefully enjoy Quora in their own way.)

The important thing to remember is that this is open to anyone who has the right intentions and wants to get involved. Don’t wait around or ask someone to give you permission. If you have an idea that will improve the knowledge base or the lives of people in your local area, self-organize and make it happen. There are no set in stone hard rules, only guidelines. Have fun with it, innovate, build upon it, share it, and contribute to this vast pool of human knowledge. Take initiative and be a beacon of light for others.

If this all seems very complicated, feel free to disregard all I’ve said so far and start from scratch. It’s better to focus on action rather than getting stuck in paralysis of analysis. In one sentence, here is a summary of what we can do:

Let’s ask poverty-related questions to Quora’s massive user base, and organize people locally to implement the solutions we can think up together. 

That’s it.

Feel free to message me if you have any further questions, and I hope to see you take part in this much needed global effort!

Sincerely,
Jordan Phoenix

To get more people involved:
[Use your Quora credits to promote the post]
[Follow Project Free World on Facebook and Twitter]

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Country information

In just a few days, answers for over 30 countries on six continents have already come in! 

Here are some of the countries that have received responses thus far (★ designates very informative set of answers):

Africa
Cameroon ★
Gabon
Madagascar
Nigeria
South Africa
Zimbabwe

Asia
India ★
Indonesia ★
Israel
Jordan
Kyrgyzstan
Mongolia
Nepal
Philippines ★
Saudi Arabia
South Korea ★
Turkey
United Arab Emirates

Europe
Bulgaria
Croatia ★
Finland
France
Georgia
Italy
Lithuania
Malta
Poland
Romania
United Kingdom

North America
Costa Rica
Guatemala
Mexico ★
Panama
United States

Oceania
Vanuatu

South America
Argentina
Brazil 

Here are some additional external resources.

Project Free World External Resources:

PFW Critical Areas Map - Map that gives an index score from 1-100 (unstable to stable) for various metrics for every country, highlighting the most critical areas

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PFW Crowdsolving Tools - Page that highlights some of the most innovative organizations that are helping to provide the proper food, rights, education, and environment to people around the world

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PFW Main Blog

This is the full list of questions for each country, by continent: 

*Note: This list includes some disputed countries, regions that are battling for their independence, and territories (i.e. French Guiana, Greenland, Hong Kong, Kurdistan, Palestine, Taiwan, Tibet, Western Sahara). The purpose of this article is not to dispute who does or does not deserve their own independent status. The purpose is to better understand what life is like for some of the impoverished people of our world, in order to better empathize with them and do whatever we can to help solve the issues that create these conditions. If there is a disputed area that you believe should be on here, message the administrator of this blog, Jordan Phoenix.

Africa
Algeria
Angola
Benin
Botswana
Burkina Faso
Burundi
Cameroon
Cape Verde
Central African Republic
Chad
Comoros
Congo
Democratic Republic of the Congo
Djibouti
Egypt
Equatorial Guinea
Eritrea
Ethiopia
Gabon
Gambia
Ghana
Guinea
Guinea-Bissau
Ivory Coast
Kenya
Lesotho
Liberia
Libya
Madagascar
Malawi
Mali
Mauritania
Mauritius
Morocco
Mozambique
Namibia
Niger
Nigeria
Rwanda
São Tomé and Príncipe
Senegal
Seychelles
Sierra Leone
Somalia
South Africa
South Sudan
Sudan
Swaziland
Tanzania
Togo
Tunisia
Uganda
Western Sahara
Zambia
Zimbabwe

Asia
Afghanistan
Bahrain
Bangladesh
Bhutan
Brunei
Cambodia
China
Hong Kong
India
Indonesia
Iran
Iraq
Israel
Japan
Jordan
Kazakhstan
Kurdistan
Kuwait
Kyrgyzstan
Laos
Lebanon
Malaysia
Maldives
Mongolia
Myanmar (Burma)
Nepal
North Korea
Oman
Pakistan
Palestine
Philippines
Qatar
Russia
Saudi Arabia
Singapore
South Korea
Sri Lanka
Syria
Taiwan
Tajikistan
Thailand
Tibet
Timor-Leste (East Timor)
Turkey
Turkmenistan
United Arab Emirates
Uzbekistan
Vietnam
Yemen

Europe
Albania
Armenia
Austria
Azerbaijan
Belarus
Belgium
Bosnia and Herzegovina
Bulgaria
Croatia
Cyprus
Czech Republic
Denmark
Estonia
Finland
France
Georgia
Germany
Greece
Hungary
Iceland
Ireland
Italy
Latvia
Lithuania
Luxembourg
Macedonia
Malta
Moldova
Montenegro
Netherlands
Norway
Poland
Portugal
Romania
Serbia
Slovakia
Slovenia
Spain
Sweden
Switzerland
Ukraine
United Kingdom

North America
Antigua and Barbuda
Bahamas
Barbados
Belize
Canada
Costa Rica
Cuba
Dominica
Dominican Republic
El Salvador
Greenland
Grenada
Guatemala
Haiti
Honduras
Jamaica
Mexico
Nicaragua
Panama
Saint Kitts and Nevis
Saint Lucia
Saint Vincent and the Grenadines
Trinidad and Tobago
United States

Oceania
Australia
Fiji
Kiribati
Marshall Islands
Micronesia
Nauru
New Zealand
Palau
Papua New Guinea
Samoa
Solomon Islands
Tonga
Tuvalu
Vanuatu

South America
Argentina
Bolivia
Brazil
Chile
Colombia
Ecuador
French Guiana
Guyana
Paraguay
Peru
Suriname
Uruguay
Venezuela

Let’s use our knowledge and resources to enhance this open-source research database. Let’s share it with NGOs and concerned citizens looking to start local grassroots projects to make change. Let’s pick up speed and move closer to the day that poverty becomes a thing of the past.

Follow Project Free World blog on Quora

First World Problems

Human beings long for a sense of connection and adventure. We tend to value experiences that are real and make us feel something over the uninteresting and boring, even if they’re extremely painful to get through at the time.

For many people who live in advanced civilized societies, the typical daily struggles for food, shelter and immediate safety are no longer an issue. However, the people still yearn for that sense of connection and adventure. People need to feel a sense of excitement, a sense of purpose, a sense that life is more than just a set of meaningless, repetitive, robotic motions in the name of self-preservation.

This yearning is what gave rise to the concept of “first world problems.” People feel unfulfilled, and long to feel raw emotions again. They feel unsatisfied because they feel disconnected from the grand parade of life, but they don’t know exactly why. So they nitpick and search for increasingly trivial things to be upset about, which seems so unnatural that a set of memes mocking this phenomenon appears all over the Internet.

The solution lies in putting things in their proper perspective. The world is not going to end if the barista put half and half into your coffee instead of skim milk. It’s not a big deal. Drink it and be happy. It doesn’t matter if the person down the street has heated leather seats and a fountain in their apartment lobby that you can’t afford. It’s unwise to make this vain competition the focus of one’s life, because it’s a competition that you can never win. Someone will always have more unnecessary material goods and more impressive personal accolades.

The solution is to remove ourselves from this childish game, and stop competing with everyone else. If we want life to feel like it has a real purpose, then we need to find something real to focus on. Something real like child poverty. Or human rights. Empowering students. Cleaning up the environment. Reducing others’ pain and making people feel happy. If we feel disconnected from life, it’s because our life goals are disconnected from the satisfaction of other living beings. To feel something real again, we need to recognize that life is bigger than us, and utilize our efforts for something bigger than we are.

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Moments of Awareness

While in downtown Manhattan recently, there was a man laying on the sidewalk in a sleeping bag. Passing by was a mother and her five year old son.

He asked: “Mommy, why is that man trying to sleep on the floor?”

His mother responded: “Because he doesn’t have a house.”

The kid began crying hysterically. He felt so sorry that the man didn’t have a place to live. Seeing how upset her son was about it brought the mother back into awareness. It brought back her humanity. And so they went over to have a conversation with him.

Every single one of us used to be that pure, caring child at some point in our lives. We asked questions without judging, we sought to help others with no agenda, and we had hearts so big that they were beyond measure.

Somewhere along the way, life was harsh. Life was cold. Life caused us to close off and become apathetic towards others’ needs. Even ones as extremely vital as love, food, and basic shelter.

But deep down somewhere, under our self-constructed barbed wire fences, lies that same heart of the innocent child we once were. It’s been so long that we may have forgotten it was still there. It’s in these moments of awareness that we can choose to shed our psychological scar tissue, and take baby steps to rediscover the compassionate core of who we really are.

We can all learn something from this five year old.

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It’s Time To Dig Deep

Like many recent tragedies, the heartbreaking scene in Boston has left us in a cloud of mystery. People are congregating to ask questions on nearly every website.

To be honest, I don’t know what the proper etiquette is on how long we should wait before we try to figure out solutions. I don’t even know if such a thing exists in this day and age of instant information. Naturally, it does seem like everyone wants a solution as soon as possible. With that in mind, I believe that as long as we are willing to be respectful, caring, and thoughtful in what we say, this is a discussion worth having.

In comment sections and news feeds everywhere, the most common sentiments seem to be: “Why is this world so crazy? Are we safe anymore? How could anyone do this? I don’t understand.

In order to answer these questions, we’re going to have to dig deep. Really deep. We cannot fix a problem we do not understand; and irrational knee-jerk reactions that address the symptoms rather than the causes often only make things worse. If we want to make things better, we need to make the strongest effort we can to try and understand exactly what is going on at the root of the problem.

We need to dissect the label “crazy.” You’re crazy. He’s crazy. The world is crazy. What does this all mean?

We have a natural desire to interpret the world around us in order to be able to orient ourselves within it. Crazy is a label we apply to people, ideas, and phenomena that we are unwilling to take the time to understand. Why? Because it makes our lives easier. When something doesn’t mesh with our current paradigm of reality, calling it “crazy” is a shortcut that allows us to not have to do something that we find to be extremely difficult and uncomfortable:

To think for ourselves.

The word crazy allows us to find a logical end to the story. Why did that person do that? Oh, they’re just crazy. Labeling everything we don’t understand as crazy gives us a way to maintain our current worldview without having to examine anything that might challenge it. It’s quite scary to rattle the foundations of our belief systems. If there’s any chance they’re built on a foundation of quicksand, we don’t even want to know about it. But this blind ignorance is what causes these problems to get worse. 

When a cluster of seemingly illogical events continues to happen, it becomes obvious that we need to throw out the word crazy and start figuring out what factors are leading people to take these actions. 

So, let’s go right to the core.

Anyone who intentionally tries to bring widespread harm to a group of random individuals has lost faith in humanity. We think of mental illness as a black and white issue, when in reality there’s a lot more grey. There are genetic factors that come into play, and I’m not a neuroscientist; but when people snap, it’s often because they feel an overload of pain and stress, and a lack of love and kinship. This is at the very root of why people treat other people poorly without an obvious reason.

It just so happens that right now, in the wake of all of the financial global instability, there is an overload of pain and stress on everyone. Peoples’ fuses are shorter. There are more people living below the poverty line without access to basic necessities. There are more involuntary multi-generational households. Automation and outsourcing causes more people to compete over less jobs. Employees work more unpaid overtime, in less humane conditions. Children spend less time with their parents. Marriages become more stressful. People have less time to socialize within their communities. The television sprouts messages of fear, hatred, debt ceilings, fiscal cliffs, and sequesters. Inequality continues to increase. Put this all together, and formerly civilized societies can begin to fall apart at the seams.

These conditions make it increasingly more likely for people to feel trapped and dismissed by the world they live in. That they’re powerless. That there’s no way out of their misery. That everyone is out to exploit them. That no one cares about them. And it is only through this type of thinking that someone could dehumanize others to the point where they’d be willing to commit some of the acts that we’ve been seeing.

In a society where independent and deep critical thinking skills are not taught or even emphasized, we completely disregard all of this when we try to fix the problems.

Our default answer, for lack of a better term, is the “gated community” solution. Too many immigrants? Build a fence! Too many terrorists? Search everyone excessively! More police! More security! More surveillance! Bigger military! Less freedom! Less rights! 

The world already spends over $1.7 trillion per year on military, with the United States representing more than half of that.

Let me ask you a question.

Are we any safer than we were 10 years ago?

The answer is an obvious no.

You cannot sweep problems under the rug and expect them to go away. It’s the equivalent of seeing a cancerous tumor on your body, and just covering it with a shirt to pretend it isn’t still there. It will multiply until you properly diagnose it and have the best minds come together to find a solution to eliminate it.

Yet we continue to apply these same fear-based solutions. 

Let’s say, hypothetically, that we were to go all out in paranoia-defense mode (in my opinion, of course, we already have, but let’s take it a step further). Imagine we were to cut out all social security, all welfare, all teacher salaries, all public parks and street maintenance work. Through these measures, we increase our military, police force, drone and weapon supplies, wiretapping operations, and public surveillance cameras by a factor of ten. 

Would that make us safe? Would illegal immigration drop to zero? Would terrorist attacks drop to zero? Would school shootings and public bombings drop to zero?

Once again, the answer is no.

In fact, I believe that this would actually increase the level of domestic violence and have the opposite effect, due to the increasing stress levels and plummeting quality of life for the general population.

Let’s face reality. No matter how hard we try to use these fear-based defense tactics, there is absolutely nothing we can do to ensure we are completely safe and protected from having these awful things happen to us and our loved ones. That’s a very sobering thought. None of us are, have ever been, or will ever be, totally safe. It is an illusion.

So now what? What then? If there’s nothing we can do to stop people from hurting us, what can we do?

We can love them.

That’s all we can do. We’re so busy judging and demonizing everyone who is different from us in the paradoxical attempt to create a better world. In this process, we have become divided, lonely, angry, frustrated, and have lost our humanity.

As simple and obvious as it may sound, love is the only solution

Pointing fingers at each other has gotten us nowhere.

So what if the person you’re speaking to believes something different from what you believe? Does that mean they are your enemy?

We need to try something different. Be a friend. To everyone.

Pay for the cup of coffee for the person behind you in line.

Give up your seat for the elderly woman.

Smile at people.

Write inspirational things.

Throw parties to celebrate life, and invite people who you wouldn’t normally invite.

Send an anonymous Tumblr message to someone who is obviously depressed or angry, and give them the most sincere compliment you can possibly think of. 

Take $100 out of your bank account, and give it away to one hundred people on the train for no reason.

Shovel the snow off of someone’s driveway and leave before they know who did it.

Let that person in front of you in traffic.

Sit down for a meal with that homeless person. Ask them what you can do to help them get into a better place in life.

Volunteer. Start a project that makes your neighborhood better.

Care about people. Care about those around you. Care about everyone. 

Support people who try to better themselves.

Have compassion. For everyone. Regardless of the color of their skin, or their political affiliations, or whether or not they are from your home country.

Stop doing things that add to the pain of the world. Don’t work for a company that hurts people or the environments they live in. Don’t invest in companies that do. Don’t buy from companies that do.

Stop wasting your money on things you don’t need. Put it towards creating an idea that empowers other people and solves their problems in a sustainable way. 

We have created governments and economic systems in order to serve and protect us. At this point in time, it is obvious that this is no longer what they do. The global systems that run our lives are so complex that they cannot keep up with the rapid evolution of our world. We cannot wait around for someone else to save us. The only way out of this mess is to take responsibility and do it ourselves.

Do the very best you can to be an amazing human being who does as many amazing things as you possibly can for everyone else.

The people you touch will feel the love. They will be encouraged to do the same for others. And guess what? Those people are not the ones who are going to harm others.

We’re all in this together. We are all we’ve got.

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Pattern Based Problem Solving

Many of the problems in our personal lives can be solved through self-reflection and tracking our own psychological patterns back several steps.

Example: If you spill a drink on your laptop and ruin it, you’ll likely beat yourself up and say “I’m so clumsy!” That’s not the issue. Everyone is clumsy at times. The problem was not respecting the fact that we are all clumsy at times, and putting a spillable liquid container on the same table as the laptop. If you stop doing that, the problem becomes virtually non-existent.

Anytime you experience a recurring issue that creates unnecessary pain, stress, or drama, retrace your steps to understand what actions or habits you partake in that end up leading to situations you’d rather not be in. Then create a detour and sail smoothly around it.

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